Bananas can be a perfect sweetner and give a nut milk a good banana flavor.
As we can see from the photograph above there are many stages of bananas ripening.
- when the banana is green it contains a lot of potassium ,
- as it ripens to a yellow the sugar content and sweetness develop.
- When brown spots start appearing the fruit is predoninately sugar.
- For gratest flavor and potassium content #4, #5, #6 would be the prime choice.
When the sugar of the banana is combined with the fat of the nuts, it will slow the suger release into the blood.