Feed your locks with the best foods for strong, shiny hair
Nuts are an excellent source of minerals needed for healthy hair.
Many of us spend a fortune on expensive hair products for healthier tresses. However, the truth is, beautiful hair starts with our diets. Healthy hair is nourished hair – and that means supplying our bodies with the nutrients they need. For shiny, strong and slinky locks, check out these top hair foods to add to your shopping list.
Healthy hair food 1: Whole grains
Many whole grains – including brown rice and oats – are rich in b vitamins, including biotin (B7), which can help alleviate alopecia and brittle hair. Healthy whole grains such as raw oats are also a good source of silica, which can help reduce hair breakage, and zinc; an important hair mineral which, in its deficiency, can lead to hair loss. For healthy, strong hair, try to eat a variety of whole grains – opting for grains that are as close to their natural state as possible.
Healthy hair food 2: Nuts
Nuts are high in protein and zinc, and are great for promoting strong and slinky hair. Good nuts to add to your diet include walnuts, which are packed with omega-3 fatty acids and biotin, and Brazil nuts, which are high in selenium. Selenium is not only good for promoting a healthy skin and scalp, but the mineral can also help prevent hair loss. Nuts are best eaten sparingly due to their high calorie content, however regularly snacking on a variety of nuts can have great health benefits.
Healthy hair food 3: Seeds
As with nuts all seeds are good for our health, yet different seed varieties also have their own individual properties for healthy hair. Sunflower seeds are a great source of biotin, pumpkin seeds are high in zinc, and flax seeds are a great vegetarian source of omega-3 oils, which can help promote a healthy, nourished scalp and head of hair. Quinoa – which is generally used as a grain – is also a great seed for hair due to the high quality protein it contains.
Healthy hair food 4: Avocado
Avocados are packed with monounsaturated fats, fatty acids and vitamin E, all of which can help promote nourished, supple and strong hair. The healthy fruit is also surprisingly high in protein and rich in B vitamins. To keep hair smooth and shiny, make avocados a part of your hair care routine as well as your regular diet by mashing one up and applying directly to your hair as a moisturizing, nourishing treatment.