Get your antioxidants right here! If you’re like me, you want to get as many nutrients as possible from whole foods versus taking supplements. Nuts are nutritionally dense; and among the different nuts, almonds have the most Vitamin E per serving at 7.3mg per 1 oz (28 g), which equals 35% DV (daily value).
Make awesome almond nutti milk for your cereal, smoothies or just chill it straight.
“Vitamin E for Antioxidant”
What’s so special about Vitamin E? First, its considered essential, meaning we must get it from our food because our bodies don’t make it. Second, it’s an antioxidant which causes it to fight (cancel out) free radicals.
Free radicals damage our cells leading to numerous serious health issues. Vitamin E has been show to lower cholesterol levels, fight various cancers and heart disease!
Vitamin E can lend it’s positive charge to cancel free radicals that have a negative charge due to an unshared electron, thus causing oxidative damage to our body. Vitamin E has eight natural variations. Alpha-Tocopherol (α-Tocopherol) is the one that’s been studied the most because it’s the one our liver releases into our circulatory system.
Tocotrienols (from rice bran) are another variation of Vitamin E and we use them in our nutti milks as a supplement and ingredient that adds body, flavor and nutrition to our recipes.
Drink Almond Nutti Milk for a great way to get your Vitamin E naturally!
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